How can you lose weight for a week by 7 kg?

Before the most important event, the girls suddenly realized that they were not in that shape at all. We have to find a way to lose weight for a week by 7 kg. Usually an accelerated weight loss course is used before a wedding, graduation or birthday. But in addition to the reality of the methods by which you can lose weight, you should think about the consequences after a sharp weight loss.

It is very possible to lose weight by 7 kg in 7 days, the main thing is to approach this correctly. This requires a grueling diet, exercise. This is a serious and responsible step on the path to harmony. To get a positive result, you must study carefully and follow everything as written in the instructions. You need to pay attention to the following:

1. If the diet is low in calories, then it should not be combined with physical activity. This can cause body fatigue.
2. A drastic diet can bring the body into a state of stress, as a result of which all processes related to digestion will be disrupted. Problems will arise and diseases of the gastrointestinal tract will appear.
3. If the diet is chosen incorrectly, then it will not only not bring results, but will also lead to a set of extra pounds.
4. Following a diet to lose weight in 7 days, you also need to take vitamin-mineral complexes.
5. Exercise and a balanced diet are the keys to success.
6. If you exercise uncontrollably, then the load can lead to body fatigue and affect health.

Healthy eating

It is very easy to lose weight by 7 kg. To do this, there are several diets designed for seven days. The most important thing is to choose the right diet that is suitable for a particular organism. We can not forget about physical activity, without which it is impossible to achieve the desired result, even if you starve yourself. Before you start following a diet, you need to consult a specialist who will help you achieve the desired effect, but at the same time maintain health. Next, a diet will be presented that will help you lose weight for a week by 7 kg.

The Herculean diet. To lose weight, you need to eat one oatmeal for a week. It must be cooked without sugar and salt. Steamed porridge can be made on 1%kefir. It is allowed to eat unlimited porridge every day. On the 4th and 5th day, you can add an apple or cucumber to the diet. At this time, you need to remember about fluids, which should be in sufficient quantities to prevent dehydration. Such a diet will make the body weak, so any physical activity is excluded. Exit from the diet should be slow and careful. On the seventh day, you should start adding fruits, vegetables, breads into the porridge, and reduce the portions of the porridge. And so on until hercules left the diet entirely or reduced to one meal per day. Hercules can be replaced with buckwheat porridge.

Diet Salad… Green salad will be the only dish this week. For breakfast, you need to drink a glass of water with lemon and eat a fruit salad wrapped in low -fat yogurt. For lunch, you need to eat a vegetable salad. For dinner - tea without sugar or spend the whole day with kefir. The daily portion of vegetables and fruits should saturate the body. This is enough to lose 7 kg quickly. But you should think about the fact that such a diet can cause various problems with the gastrointestinal tract. If during the diet the condition worsens, you need to switch to a healthy diet. Switching to a healthy diet after seven days of dieting should be smooth.

How to lose weight by 7 kg in a week with a diet is quite understandable. It is enough to just follow the instructions, monitor your state of health. If, for some reason, the diet is not suitable or there is no way to sit on it, for example, due to gastritis or ulcers, then you can try to lose weight with exercise.

A set of exercises for harmony

How to lose weight in a week by 7 kg with the help of physical activity? The answer to this question is obvious. It is necessary to choose the optimal training schedule. It is better to contact a fitness instructor who will assess his body and mass, and then develop a special program that will help you quickly achieve the desired result. Sometimes one week of intensive training is enough to lose at least 7 kg.

Here is an example of an exercise schedule for weight loss:

1. Monday. Aerobics. Gradually it is necessary to increase the load to avoid overwork. This training usually takes about an hour and a half. This time is enough to free your body of fat. The first 20-30 minutes, only carbohydrates leave the body. These activities include walking, light jogging, you can on a treadmill.

2. Tuesday. Strength exercises for a group of back and chest muscles. Muscles that have worked hard are able to burn fat even at rest. Enough for 3 exercises for each muscle group. During class, you must use a barbell.
3. Wednesday. It is necessary to make the replacement of gains and light loads. You can warm up a bit by running, and then continue strength training. Fat will melt during active exercise and during rest.
4. Thursday. It is necessary to make reinforcement on the legs and arms. To do this, you need to use a variety of weights in the form of dumbbells and barbells. There will be room for lunges, pressure, flexion and leg extensions. You can use steppers for training.
5. Friday. The load is the same as on the first day of the week. Do not forget about fluids so that the body is not dehydrated.
6. Saturday. Train your abs and arms.

It is necessary to pump all the abdominal muscles.

After training in the press, you must do exercises on the back. You also need to do push -ups, lifting dumbbells. You can use different exchanges for all muscle groups.

7. Sunday. Fasting day. It is necessary to restore the body.

Conclusion

If you follow all the recommendations, it is better to do it under expert supervision, then you can quickly achieve the desired result. It is right to adhere to a proper diet and do exercise so as not to lose the effect that has been achieved at this time. Don’t forget a healthy lifestyle requires constant physical activity, proper and balanced nutrition, as well as adequate consumption of clean drinking water. If necessary, and after consultation with a specialist, you can use a variety of supplements, as well as vitamin and mineral complexes.